Hey Everyone!Initially this week, I had slotted to talk about something else. However, the topic of adversity has been hitting so strongly in my life lately, I knew I had to talk a bit about it. While the things going on in my life I am ...

Hey Everyone, This week we are chatting about PTSD and men, why it's important to chat about, and how we can help. See ya next week!Chels

Hello Everyone! This week we are chatting about ways to reach out to the men in your life and get them talking about and working on improving their mental health. I am leaving a link to website that shares a lot of other information...

Hey Everyone! This week, we are chatting about men and their avoidance of seeking mental health help.  We talk about some reasons it might be happening and ways that we can help. I even included a few ways men can help themselv...

Hey Everyone! This week, we are discussing some of the trends in physical appearance, such as Looksmaxxing, mewing, and how self-care can help with mental health. I hope you find it interesting! See ya next week!C...

Hey Everyone! This week, we are chatting about somatic symptom disorder. We talk a bit about what it is, how it relates to some other disorders and what you can do to manage it. I hope you find it useful! See ya next wee...

Hey everyone! This week, we are chatting about rejection sensitivity disorder. If that sounds like something you've never heard about, listen up because it might be closer to home than you realize!See ya next week!Chel...

Hey everyone! This week we are chatting about maternal mental health and what it means to all the mamas out there. The most important message I hope to share today, is that there is help, you or your loved ones don't have to suffer ...

Hey Everyone! This month we are chatting about mental health conditions, but specifically this week borderline personality disorder. If that's something you're interested in, listen up, cause it's a good one :)See ya next wee...

Hey Everyone! This week, we are chatting about mental load, what it is, and how it affects our health. And then we talk about ways to control it, cause honestly, it's not something that's leaving our lives. I hope you enjoy!S...

Hey Everyone! This week, we are chatting about what it means to strive for perfection and how it could be negatively impacting our lives.  I hope you'll join me on this journey to destressing through creating more realistic exp...

Hey Everyone! This week we are chatting about good stress. Didn't know that was a thing? Well let's talk about it!See ya next week,Chels

Hey Everyone! This week we are chatting about stress and how it affects your mental AND physical health. And a few simples ways we can start reducing it TODAY. So if that's something you're needing in your life, listen up!See...

Hey Everyone! This week we are chatting about how to reduce stress in our life in some ways you may not have heard of. And then we are adding on the science of why these ways will work for you. So if you've been feeling it lately, t...

Hey Everyone! We are chatting about Bi-Polar disorder. Looking forward to sharing some information and helping to de stigmatize the diagnosis. I hope this helps spread understanding! See ya next week,Chels

Hey Everyone! This episode might shake up how you feel about nicotine products and their "healthier" counter parts. So please share something new you learned today, and let's get the word out about vaping and mental health. 

Hey everyone! This week we are chatting about sleepmaxxing and what it can do for your overall mental health. We are talking tips and tricks to getting better and more restful sleep! Hope these help :) See ya ...

Hey Everyone! This week we are talking about self injury, if that is not something you're up for hearing about, please feel free to skip this episode. Take care of yourself, and I'll see you on the next one!If that is somethi...

Hey Everyone! This week we are chatting about cheating, and what in the world it is. Then we talk a few ways to head it off, and deal with the aftermath. If you want more information on this topic hit me up! S...

Hey Everyone! This week we are chatting about something near and dear to my heart, and that's kindness. I am going to be sharing some stories from my past, and the reasons why kindness is important to me. As well as prompting you to...

Hey Everyone! This week we are chatting about how to identify and release yourself from toxic relationships. I hope these help you live a better life, and take care of your mental health when it pertains to the people around you.&nb...

Hey Everyone! Welcome back, this week we are chatting about ways to increase our self esteem, how to gain confidence, and ways to be kinder to ourselves to help us live better lives. Hope you enjoy!See ya next week,Che...

Hey Everyone! This week we are chatting about the non-physical benefits of working out. We will separate which workouts can help you with what mental health conditions, and then go over some other benefits like habit building. ...

Hey Everybody, This week we are chatting about revamping our resolutions. Giving you real techniques and tricks for how to go about picking up on some of those goals you may already feel behind on. Or giving you a leg up and pushin...

Hey Everyone!Welcome back! I hope you have been doing the best you can with the start of 2025. This week we are chatting about mentoring and how it could help you either as the mentee or the mentor! So take a minute and get some ideas o...