Hey Everyone! This week we are chatting about stress and how it affects your mental AND physical health. And a few simples ways we can start reducing it TODAY. So if that's something you're needing in your life, listen up!See...

Hey Everyone! This week we are chatting about how to reduce stress in our life in some ways you may not have heard of. And then we are adding on the science of why these ways will work for you. So if you've been feeling it lately, t...

Hey Everyone! We are chatting about Bi-Polar disorder. Looking forward to sharing some information and helping to de stigmatize the diagnosis. I hope this helps spread understanding! See ya next week,Chels

Hey Everyone! This episode might shake up how you feel about nicotine products and their "healthier" counter parts. So please share something new you learned today, and let's get the word out about vaping and mental health. 

Hey everyone! This week we are chatting about sleepmaxxing and what it can do for your overall mental health. We are talking tips and tricks to getting better and more restful sleep! Hope these help :) See ya ...

Hey Everyone! This week we are talking about self injury, if that is not something you're up for hearing about, please feel free to skip this episode. Take care of yourself, and I'll see you on the next one!If that is somethi...

Hey Everyone! This week we are chatting about cheating, and what in the world it is. Then we talk a few ways to head it off, and deal with the aftermath. If you want more information on this topic hit me up! S...

Hey Everyone! This week we are chatting about something near and dear to my heart, and that's kindness. I am going to be sharing some stories from my past, and the reasons why kindness is important to me. As well as prompting you to...

Hey Everyone! This week we are chatting about how to identify and release yourself from toxic relationships. I hope these help you live a better life, and take care of your mental health when it pertains to the people around you.&nb...

Hey Everyone! Welcome back, this week we are chatting about ways to increase our self esteem, how to gain confidence, and ways to be kinder to ourselves to help us live better lives. Hope you enjoy!See ya next week,Che...

Hey Everyone! This week we are chatting about the non-physical benefits of working out. We will separate which workouts can help you with what mental health conditions, and then go over some other benefits like habit building. ...

Hey Everybody, This week we are chatting about revamping our resolutions. Giving you real techniques and tricks for how to go about picking up on some of those goals you may already feel behind on. Or giving you a leg up and pushin...

Hey Everyone!Welcome back! I hope you have been doing the best you can with the start of 2025. This week we are chatting about mentoring and how it could help you either as the mentee or the mentor! So take a minute and get some ideas o...

Hey Everyone, Welcome back! This week we are chatting about what to do AFTER you make your vision board, steps to take to get that thing working in your favor. And what steps you can take to help aid you in achieving your goals thi...

Hey Everyone! Welcome back, this week we are chatting about the new year and forecasting some greatness. We also did a quick round up of a lot of the great things that the last 365 days have brought us! I hope you enjoy.See...

Hey Everyone! Merry Christmas and Happy Holidays! Today I am bringing you an episode where we are talking about how to end this year with a high note, and why that is important for ourselves, our brains, and moving into 2025. I hop...

Hey everyone! This week we are chatting about wound collectors and victim mentality, and how to deal with these types of people in your life. I hope you find some helpful information, or at least some insight into how these people ...

Hello Everybody! This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity. 

Hey Everyone! This week we are chatting about loneliness during the holidays and how you can counteract it. I hope you find something you can use in your arsenal the next time you're feeling a bit down. See ya next wee...

Hey Everyone! This week we are discussing a few things you can do to set your mind right for the end of the year. I hope this episode helps you get a little bit happier through your end of year! See ya next week,Ch...

Hey Everyone! Welcome back, this week we are talking about something that has been springing up all over social media lately. Weaponizing incompetence, and I think it's pretty important we talk about it and get it figured out. So h...

Hey Everyone! This week we are chatting about grief because it's often a topic that hits a lot of people this time of year. We are going to talk some ways to help yourself and others deal with grief, and hopefully help you all make...

Hey everyone! This week we are having a chat about happiness. I bet we all could use that right now. It's been a heck of a time out there in the real world, so chill out while listening to a light episode that can help you improve ...

Hey Everyone! Welcome back! This week we are chatting about serial killers, and doing a deep dive on a lesser known but highly prolific Samuel Little. I hope you enjoy!See ya next week!ChelsFBI Website for ident...

Hey Everyone! This week we are chatting about the history of Satanism, and its rise in American culture. We touch on witches and the Satanic panic, and end with a fun little spooky story. So if that's something you're interested in, buc...