Hey everyone! This week we are chatting about wound collectors and victim mentality, and how to deal with these types of people in your life. I hope you find some helpful information, or at least some insight into how these people ...

Hello Everybody! This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity. 

Hey Everyone! This week we are chatting about loneliness during the holidays and how you can counteract it. I hope you find something you can use in your arsenal the next time you're feeling a bit down. See ya next wee...

Hey Everyone! This week we are discussing a few things you can do to set your mind right for the end of the year. I hope this episode helps you get a little bit happier through your end of year! See ya next week,Ch...

Hey Everyone! Welcome back, this week we are talking about something that has been springing up all over social media lately. Weaponizing incompetence, and I think it's pretty important we talk about it and get it figured out. So h...

Hey Everyone! This week we are chatting about grief because it's often a topic that hits a lot of people this time of year. We are going to talk some ways to help yourself and others deal with grief, and hopefully help you all make...

Hey everyone! This week we are having a chat about happiness. I bet we all could use that right now. It's been a heck of a time out there in the real world, so chill out while listening to a light episode that can help you improve ...

Hey Everyone! Welcome back! This week we are chatting about serial killers, and doing a deep dive on a lesser known but highly prolific Samuel Little. I hope you enjoy!See ya next week!ChelsFBI Website for ident...

Hey Everyone! This week we are chatting about the history of Satanism, and its rise in American culture. We touch on witches and the Satanic panic, and end with a fun little spooky story. So if that's something you're interested in, buc...

Hey Everyone! This week we are talking about the Occult. What does it mean? How has the meaning changed over the years? And a couple spooky stories to keep you up at night! See ya next week!Chels

Hey Everyone! Welcome back, this week's spooky episode we are chatting about the body's intuition and how it helps us avoid danger! If that's something you're interested in or hearing a couple of scary stories, listen up as we get ...

Hey all! This week we are getting back to spooky season topics, and we are starting it off a bit different. We are talking about out-of-body experiences, the lights at the end of the tunnel, and end-of-life lucidity seen in some pa...

Hey Everyone!This week we are talking about some of the new research into the negative consequences of the increased potency of marijuana. As well as recapping some of the old things we've learned, with updated information. I hope you l...

Hey everyone,Welcome back, today's episode is covering the 988 crisis line, what it does, and how it can help you. I will also have some links below to items I talked about in the episode if you want to check them out. Even if you're no...

Hey Everyone,This week we are talking about some heavy stuff. If you're not in the mood for that, check out last months topics on things like dopamine dressing. If you want to hear more, listen up, it's gonna be a tough one. While I don...

Hey Everyone! This episode is not for everyone and that's okay! This isn't meant to be an episode to shame you or make you feel some type of way. This is literally an episode for people who struggle in social situations and overuse...

Hey Everyone! This week we are chatting about colors and how they can be used in mental health healing. I hope you learn something cool today, and try out how colors affect your moods. :) See ya next week!Chels...

Hey everyone! This week we are chatting about decor and mental health. How you can prime your space to help with your brain! I hope you find some good tips and tricks while you're listening to today's episode. And maybe even get to...

Hey Everyone! Welcome back, this week we are chatting about some of the top books in mental health this year, and why they are so great. We get into some of the tools involved in them and give you a rundown of books so you know if you m...

Hey everyone! This week we are talking about the stoics and what they bring to the table when it comes to living a happier and simpler life. On theme for this month and setting ourselves up for the insane September to come, I hope ...

Hey Everyone! Welcome back! This week we are talking about the trees, literally! And how nature can help boost our mental health when we spend time embracing it. What's your favorite outdoor activity? Do you prefer green spaces ove...

Hey Everyone! Welcome back! This week we are chatting about how art and music can help you improve your life. What are some ways you'd like to start incorporating art and music into your life?See ya next week!ChelsLe...

Hey Everyone!This week we are chatting about mental health tools or things that could help you progress your mental wellness journey. This is just a fun lighthearted episode to open your eyes to the world of items or applications that c...

Hey everyone! This week we are chatting about dopamine detoxing, what is it? And what can it do for you? I hope you enjoy these tips and tricks on how to cut down on bad habits and increase the happiness in your life today! 

Hey Everyone!Welcome back! This month we are lightening up the conversation and talking about some fun ways to improve your mental health this summer. We are starting off with Dopamine Dressing! I hope you try out some of these tips tod...