MindWellth
Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.
MindWellth
Hyper Vigilance
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Chelsea
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Season 5
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Episode 31
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Hey Everyone!
This week we are chatting about hyper vigilance and how it can affect your life or the lives of those around you. We chat about the different ways it can show up, and a lot of ways you can work towards recentering your nervous system. Enjoy!
See ya next week,
Chels