MindWellth
Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.
MindWellth
Exercise & Goals
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Chelsea
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Season 4
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Episode 5
Hey Everyone!
This week we are chatting about the non-physical benefits of working out. We will separate which workouts can help you with what mental health conditions, and then go over some other benefits like habit building.
See ya next week,
Chels