MindWellth
Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit.
MindWellth
Nature
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Chelsea
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Season 3
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Episode 31
Hey Everyone!
Welcome back! This week we are talking about the trees, literally! And how nature can help boost our mental health when we spend time embracing it. What's your favorite outdoor activity? Do you prefer green spaces over blue ones?
See ya next week!
Chelsea
Study on Nature's Benefits:
https://www.nature.com/articles/s41380-022-01720-6#Sec13
Information on Forest Bathing:
https://health.clevelandclinic.org/why-forest-therapy-can-be-good-for-your-body-and-mind