Hey everyone! This week we are chatting about wound collectors and victim mentality, and how to deal with these types of people in your life. I hope you find some helpful information, or at least some insight into how these people ...

Hello Everybody! This week we are talking about the importance of rest, no only sleeping at night, but taking mental breaks during the day. Why is it so important? And how can it help increase our overall productivity. 

Hey Everyone! This week we are chatting about loneliness during the holidays and how you can counteract it. I hope you find something you can use in your arsenal the next time you're feeling a bit down. See ya next wee...

Hey Everyone! This week we are discussing a few things you can do to set your mind right for the end of the year. I hope this episode helps you get a little bit happier through your end of year! See ya next week,Ch...

Hey Everyone! Welcome back, this week we are talking about something that has been springing up all over social media lately. Weaponizing incompetence, and I think it's pretty important we talk about it and get it figured out. So h...