Hey everyone! This week, we are chatting about rejection sensitivity disorder. If that sounds like something you've never heard about, listen up because it might be closer to home than you realize!See ya next week!Chel...

Hey everyone! This week we are chatting about maternal mental health and what it means to all the mamas out there. The most important message I hope to share today, is that there is help, you or your loved ones don't have to suffer ...

Hey Everyone! This month we are chatting about mental health conditions, but specifically this week borderline personality disorder. If that's something you're interested in, listen up, cause it's a good one :)See ya next wee...

Hey Everyone! This week, we are chatting about mental load, what it is, and how it affects our health. And then we talk about ways to control it, cause honestly, it's not something that's leaving our lives. I hope you enjoy!S...

Hey Everyone! This week, we are chatting about what it means to strive for perfection and how it could be negatively impacting our lives.  I hope you'll join me on this journey to destressing through creating more realistic exp...